Coaching Services
Choose the coaching experience that fits your needs—from focused sessions to comprehensive transformation programs.
A Gentle, Grounding Space to Reconnect
Each session is designed to feel calming, supportive, and deeply restorative — a place where you can breathe, heal, and return to who you are.
Whether you're looking for gentle emotional support, nervous-system-safe nutrition guidance, or complete mind-body transformation, The Kore Method offers flexible coaching designed to meet you exactly where you are.
45-Minute Coaching Sessions
Life Coaching OR Health Coaching — One Focus Area Per Session
A Soft Landing for Clarity & Grounding
A spacious, validating session designed to help you understand emotional patterns, soften the fawn response, reconnect with your needs, release stress and overwhelm, build self-trust, and strengthen boundaries with compassion.
This session feels like: gentle clarity, deep exhale, grounded direction.
What We Explore
- Understanding emotional patterns
- Softening the fawn response
- Reconnecting with your needs
- Releasing stress + overwhelm
- Building self-trust
- Strengthening boundaries with compassion
4-Session Bundle
1 Month of Support
$800
$200 per session
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Payment Options:
• Pay in Full: $800
• 2-Pay Plan: $400 x 2
BOOK NOW3- Month Package
Your Most Accessible Long-Term Support
$1,800
Best value for ongoing support
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Payment Options:
• Pay in Full: $1,800
• 3-Pay Plan: $600 x 3
BOOK NOW75-Minute Integrated Coaching
Life + Health Coaching Combined — Deeper, Whole-Person Work
A Holistic, Nervous-System-Safe Approach
This session blends science and softness — supporting your body without rigidity or shame. A gentle, flexible approach to nutrition and wellness that honors your unique needs.
This session feels like: ease, nourishment, and calm structure.
What We Explore
- Gentle, flexible fueling strategies
- Meal rhythms that regulate your system
- Emotional eating with compassion
- Energy, mood, and metabolic support
- Simple wellness habits that feel doable
3-Month Transformation
High-Touch, High-Support Experience
$2,500
Your complete transformation container
BOOK NOW8-Week Group Coaching Program
Community Support, Shared Growth, and Collective Transformation
Transform Together
Join a supportive community of 8-10 participants on a shared journey of transformation. Experience the power of group accountability, learn from others' experiences, and build lasting connections while working on your personal goals.
What's Included
- 8 weekly 90-minute group coaching sessions
- Private community group for ongoing support
- Weekly worksheets and action plans
- Group accountability check-ins
- Access to all program materials
- Bonus: One 30-minute private coaching call
$600
Per Person | Limited to 8-10 Participants
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Payment Options:
• Pay in Full: $600
• 2-Pay Plan: $300 x 2
JOIN THE NEXT COHORTMonthly Membership
Affordable, Accessible Support for Everyone
Kore Circle
Your Complete Wellness Community
Join the Kore Circle for ongoing support, community connection, and access to all digital resources. Perfect for those who want continuous guidance without the commitment of a full coaching package.
What's Included
- 2 Ă— 30-minute check-in calls with Coach Katherine each month
- Access to all digital downloads (3 eBooks, checklists, journals, calendars, meal planners, nutrition logs, and more)
- Wellbeing app with mental & physical health tools, stress management, mood tracking, and mindfulness activities
- LIVE! Sunday Night Method Meetup with the Kore Circle community
- Weekly wins, challenges discussion + monthly giveaways
- Access to exclusive monthly challenges (discounts, prizes, even free trips!)
- Access to all Kore Method Live Webinars
$29.99
Per Month | Cancel Anytime
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JOIN THE CIRCLENot Sure Which Option Is Right for You?
Let's chat! Book a free 20-minute consultation call to discuss your goals and find the perfect coaching fit.
