Meet Katherine
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Your guide to breaking free from emotional eating and building a life of balance, authenticity, and lasting transformation.
Katherine Smith
Founder of The Kore Method
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Hi, I'm Katherine—and I know what it's like to feel stuck in patterns that don't serve you. For years, I struggled with emotional eating, yo-yo dieting, and the endless cycle of restriction and bingeing. I tried every diet, every "quick fix," and every wellness trend out there. But nothing worked—because none of them addressed the real issue: my relationship with myself.
That's when I realized that true transformation doesn't come from willpower or restriction. It comes from understanding your emotions, healing your mindset, and reconnecting with your body. I became a certified life coach and earned my NASM certification in nutrition and wellness coaching because I wanted to help others break free from the same struggles I faced.
Today, The Kore Method is my life's work—a holistic approach that combines mindset coaching with nutrition and wellness guidance. I don't believe in quick fixes or one-size-fits-all solutions. I believe in doing the deep work: addressing your emotional patterns, building sustainable habits, and creating a life where you feel balanced, confident, and free.
Whether you're struggling with emotional eating, seeking to build healthier habits, or ready for complete life transformation, I'm here to walk alongside you every step of the way.
PROFESSIONAL CREDENTIALSÂ
Certified Life Coach
Transformation Academy certified, specializing in mindset work, emotional regulation, and behavioral change strategies.
NASM Certified
National Academy of Sports Medicine certified in Nutrition Coaching and Wellness, providing evidence-based guidance.
Holistic Approach
Integrating mindset, nutrition, and wellness for complete, sustainable transformation that addresses root causes.
OUR MISSION
To empower individuals to break free from emotional eating patterns, build sustainable habits, and create lasting transformation through a holistic approach that integrates mindset coaching, nutrition guidance, and emotional wellness.
We believe that true health isn't just about what you eat—it's about how you think, feel, and show up for yourself every single day. Our mission is to help you return to your core: the authentic, balanced, and confident version of yourself that's been there all along.
CORE VALUES
Compassion
We approach every client with empathy, understanding, and non-judgment. Your journey is unique, and we honor that.
Sustainability
We don't believe in quick fixes. We focus on building habits and mindsets that last a lifetime, not just a season.
Authenticity
We encourage you to be your true self—no masks, no pretending. Real transformation happens when you're honest with yourself.
Empowerment
We give you the tools, knowledge, and support to take control of your own journey. You are the expert on your life.
MY COACHING APPROACH
01
We Start with Mindset
Before we talk about food or habits, we address the thoughts and emotions driving your behaviors. Real change starts from within.
02
We Focus on Emotional Regulation
You'll learn to recognize emotional triggers, manage urges, and respond to stress in healthier ways—without turning to food for comfort.
03
We Build Sustainable Habits
No restrictive diets or unrealistic expectations. We create habits that fit your life, not the other way around.
04
We Integrate Nutrition & Wellness
Using evidence-based nutrition coaching, we help you nourish your body in a way that feels good, not punishing.
05
We Support You Every Step
You're not alone in this. Through regular check-ins, Voxer support, and personalized tools, I'm with you throughout your journey.
06
We Celebrate Your Wins
Every step forward matters. We acknowledge your progress, celebrate your victories, and learn from setbacks without judgment.
Ready to Start Your Journey?
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If you're tired of quick fixes and ready for real, lasting transformation, I'd love to work with you. Let's explore how The Kore Method can help you return to your core and build the life you deserve.
